As a Christian believer, do you worry about the stress-relieving techniques being a big too “new agey” ???? Maybe all of that, “look to the universe” or speak to “mother earth,” may scare you a bit. I definitely used to worry about it myself, until I realized that I can put God in everything that I do! And as believers, we should be seeking His guidance in ALL areas of our life.
Stress & Anxiety
Unfortunately busyness in life is not something that you can easily get around. I know we are all so very busy! Stress and Anxiety plagues us all day, everyday. In today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, family obligations, and even more of a pressure to want to make more time for God and a healthier lifestyle and feeling inadequate if you can’t! I am betting you rarely get a break long enough to relax and relieve the stress. Unfortunately, the over-activation of our stress hormones have been linked to high blood pressure, heart attacks, lower immunity, depression, anxiety, and more. Continue reading “5 Easy Ways to Relieve Stress & Anxiety and Stay Christ-Centered”