gg

September 27, 2016 For those of you that may not know, I used to call myself a professional single!  I was single into my 40’s and thought I would never find my Prince Charming.   It was a very long hard road, but I knew in my heart that God had a plan for me, no

September 21, 2016 I am on a 21 day journey, a cleansing journey!   I decided to do this 21 day cleanse for several reasons, but one of which was not to lose weight.   People keep saying to me, “you don’t need to lose weight,”  And when doing a cleanse, yes, you can definitely lose weight,

September 14, 2016 I am so excited that my hubby and I will be walking in the Spina Bifida Walk N Roll in 2 weeks!!  This is a cause that’s near and dear to my heart.   For those of you that don’t know, my precious nephew,  John (pictured above) was born with Spina Bifida almost

August 30, 2016 For so many years there is this myth going around that lifting weights will bulk us up, like the HULK.  It’s so NOT TRUE!   Our bodies aren’t even designed to build muscle like that; we don’t have the hormones to bulk up like that.   We won’t bulk up, unless we are training

 August 24, 2016 I just completed Insanity Max30 and I am beyond proud of myself for doing it!     This was by far the hardest workout I have ever done in my life; kicked my booty on a daily basis, but I persevered!    I refuse to give up and when I set my mind to something,

10 August 10, 2016 I am just falling in love with our newest workout series: Country Heat.  If you haven’t been to my FB page to see my many Live videos, you gotta to check it out:  Get Fit with GG      I even got my hubby to dance with me in one of the videos.    Truly,

August 3, 2016 As you may have seen all over my FB page, I just returned from the Beachbody conference, Summit.   I had no idea what to expect and I have been attending fitness conventions/conferences for many many years.  I truly thought this would be just another convention of working out and meeting some new

July 27, 2016 I love the Lord!!      I’m sure that may scare a lot of people away, but as a Christ-follower, I want to share that with my friends and share my faith with everyone.   It’s what makes me who I am ?. My biggest passions in my life are my faith, my

 July 19, 2016  Adding at least one day per week for stretching is so important for your body to recover after all of the strength training and cardio we put it through all week long.  Plus so many of us sit at a desk for long periods of time throughout the week. Giving your body