Fit over 40!!!!

October 17, 2016 This week I turned 46 and I am the healthiest and most fit I have ever been in my life!  I am shocked myself when I think back just a few years ago, when I was 40 and I had started to tell my mother to start buying me 1-piece bathing suits …

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Roasted Root Medley

October 3, 2016 As you guys are well aware, I just completed my 21 Day Cleanse and the food truly was ‘TO DIE FOR!”   I was blown away at the amazing recipes we were given on this and that my husband couldn’t wait to eat them every night. For those of you that don’t …

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Cleanse Confessional

September 21, 2016 I am on a 21 day journey, a cleansing journey!   I decided to do this 21 day cleanse for several reasons, but one of which was not to lose weight.   People keep saying to me, “you don’t need to lose weight,”  And when doing a cleanse, yes, you can definitely lose weight, …

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