Talk about an EPIPHANY! And this epiphany involves cookies and God!! What’s better than that???? As my husband and I were traveling to Naples, Florida, I was hunting down a coffee shop to get some work done. I am very blessed that I own my business and can literally work from anywhere. Working in coffee …
I’ve had an Epiphany! This Epiphany happened in Naples, FL Read More »
October 19, 2017 Hi Everybody! Have you ever been curious about my Virtual Boot Camps, but just not sure if you have the… Time Money Motivation ???? I’ve got a way for you to come to my “7 Day TRY-IT-OUT” Group! You get to try the meal plan, learn how to grocery shop, workout daily …
September 25, 2017 Who’s jumped on the Cauliflower Rice bandwagon? ME!! I absolutely love this healthy alternative to rice. It’s LOW CARB and GRAIN FREE! I think you’ll love it as a rice substitute. CILANTRO LIME CAULIFLOWER RICE INGREDIENTS 1 medium head (24 oz) of Cauliflower, rinsed 1 TB EVOO 2 garlic cloves 2 …
July 5, 2017 You may have read awhile back about my 21 Day Cleanse journey. During that, not only did I lose so much weight, but truly learned so much about food and how it effects our bodies. I learned how to eat slowly and actually enjoy the meal and how to eat a massive …
November 21, 2016 Who Loves Pizza???? My hubby and I just love pizza but we’re eating so much healthier these days, we don’t even want to go to the pizza place for fear our old ways will come back and we’ll devour an entire huge pizza AND breadsticks!! So I was on a mission to …
November 3, 2016 I was craving some chocolate and pb last night, something awful. Those of you that know me, know how much I love my chocolate and pb??? So, look what I whipped up…. Chocolate Peanut Butter Protein Bites – 1/3 cup all-natural peanut butter (or almond butter) – 1/3 cup quick-cook oatmeal …
October 23, 2016 Tis the season for Crock Pot cooking!! It’s getting a big chillier and you don’t want to spend hours cooking in the kitchen. Don’t you always picture warm soups and chili this time of year? Well, what about CAKE??? Do you ever think of that with the crock pot? Well….it’s now time …
October 17, 2016 This week I turned 46 and I am the healthiest and most fit I have ever been in my life! I am shocked myself when I think back just a few years ago, when I was 40 and I had started to tell my mother to start buying me 1-piece bathing suits …
October 13, 2016 Right now my Crock pot Group is running on Facebook and I’m just loving every minute of it. Such delish recipes that I’ve been sharing with my ladies. I’m learning so many different ways to make crock pot recipes. Normally we think of the crock pot as soups and chili, but I’m …
October 3, 2016 As you guys are well aware, I just completed my 21 Day Cleanse and the food truly was ‘TO DIE FOR!” I was blown away at the amazing recipes we were given on this and that my husband couldn’t wait to eat them every night. For those of you that don’t …
