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Dance Fitness

April 10, 2018 | Coach GG Need a little dance in your life? Just choreographed a new Dance Fitness routine and thought you guys might want do get some dancing out of your system. Make sure you Like, Subscribe and Share on my YouTube Channel!  Don’t want you to miss a dance, workout or faith chat!!

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Activewear Review

April 4, 2018 Anyone else have an activewear obsession like myself??? I just love to find new brands, styles, colors, and of course, always looking for a bargain. This latest brand I found was online and it’s called Lotus Leggings.   Check out my review and check them out.  Would love to hear what you think.  

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Wellness Retreats

March 30, 2018   Like to Travel? What about relaxing spa treatments? Need some time away, focusing on YOU and the Lord? Would like to try healthy food that actually tastes DELISH? Daily workouts with moi? Bonding time with your mother, daughter, sister, aunt….? I am absolutely thrilled to share with you guys my newest

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Importance of Foam Rolling

March 25, 2018 Who has tried Foam Rolling before? Foam roller exercises, also called myofascial release, is a form of massage that is done after exercise to loosen up sore muscles and tight joints in an effort to aid muscle recovery. According to Dr. Josh Axe, a clinical nutritionist and doctor of Chiropractic, foam roller exercises and other

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