Where are my Curly GIrls? Do you love or hate your curls? How many of you deal with humidity and just can’t get your curls to do “right” ??? Let me tell you curlies, I used to HATE my curls, I mean, HATE them! Once I discovered the “curly girl method”, that will be a […]
It is possible to have FRIZZ-FREE Curls in South Florida! Read More »
Let’s make a healthy Cinnamon Roll!! Yeppers, you can have your cinnamon roll and eat it, too!!
Let’s make a HEALTHY Cinnamon Roll! Read More »
Yoga to help ALL aspects of your life! We’re going to be finding balance in our lives. Yoga Series: Improve all areas of your life – series continues… Make sure you check the last Yoga post on FAITH I am thrilled to be sharing with you about my new yoga practice. You may know that
Finding Your Balance Read More »
Talk about an EPIPHANY! And this epiphany involves cookies and God!! What’s better than that???? As my husband and I were traveling to Naples, Florida, I was hunting down a coffee shop to get some work done. I am very blessed that I own my business and can literally work from anywhere. Working in coffee
I’ve had an Epiphany! This Epiphany happened in Naples, FL Read More »
Chocolate Covered Strawberries and Superfoods, too!!! I am so excited about sharing this powerhouse superfood shake with you for several reasons. One, this amazing shake has one of my favorite healthy proteins, peanut butter. Another reason, it is a combination of chocolate and strawberries! It is also super fast, making it convenient to get
Chocolate Covered Strawberry Heaven Read More »
Yoga to help ALL aspects of your life! Yes, even your FAITH! Yoga Series: Improve all areas of your life – series continues… Make sure you check the last Yoga post on Strength I am thrilled to be sharing with you about my new yoga practice. You may know that I LOVE my weight lifting
Yoga can grow your Faith – YES, it’s true! Read More »
Paradise Found!! Unico Hotel Riviera Maya This place is truly paradise! Unico is an all-inclusive piece of paradise. I was actually blessed enough with this trip for FREE because I reached my goals in my fitness coaching business. And was allowed to bring my hubby, too! This place did NOT disappoint! Such a gorgeous
Unico Hotel Riviera Maya Review Read More »
It’s Summertime and a nice frozen concoction would be nice, right??? BUT…..with all of those calories and sugar, maybe we should try something healthy! Ok, I know that doesn’t sound like as much fun, but I promise you, this drink will give us tons of energy, nutrients, vitamins, superfoods, and even a very healthy digestive
Summertime Healthy Cocktail Read More »
Who likes a good deal???? I have two deals for you to choose from! WOWZERS!!! Christian Women Wellness Retreat OCT 21st – 24th, 2018 Join like-minded Christian women for a relationship building experience at the beautiful and tranquil Dahlonega Spa Resort located in the Blue Ridge Mountains. It is time to connect with women
Urbanica The Meridian Hotel – South Beach, FL This girl loves to travel and even more so, I love to find unique places to stay. As a small business owner myself, I always like to find more of a small boutique hotel or B & B to stay at. Yes, I love my
South Beach Hotel Review: Urbanica Read More »
