Do you struggle with getting your God-time in AND your fitness? The mornings are only so long, right???? 🤦♀️ I want to share with you, 2 of my quick and easy ways to start your morning. You’ll be starting it the right way: Jesus and Fitness, all at once!! 🤸♀️
What do you think??? Does Yoga conflict with Christianity? Praised by many for its calming effect and wellness benefits, yoga is growing more and more every day—even in some Christian circles. But should Christians be practicing yoga, considering the questionable religious background? Such a controversial topic and all I want to do is give you
Chicks, Chocolate and Wine! What’s not to love about this trio??? Did you know that the North Georgia Mountains and Dahlonega-Lumpkin County is the Heart of Georgia Wine Country??? Did you even know Georgia had a wine country? Who knew??? I had no idea until my mother and I went on a spa retreat a
Are you stuck in that “I don’t have time for me” rut? Ladies….this is vitally important for your health. I can’t express enough about self-care and WHY it’s vitally important for our health.
Yoga to help ALL aspects of your life! Yes, even your FAITH! Yoga Series: Improve all areas of your life – series continues… Make sure you check the last Yoga post on Strength I am thrilled to be sharing with you about my new yoga practice. You may know that I LOVE my weight lifting
Yoga to help ALL aspects of your life! Yoga Series: Improve all areas of your life – series continues… Make sure you check the last Yoga post on Flexibility. I am thrilled to be sharing with you about my new yoga practice. You may be know that I LOVE my weight lifting and
March 25, 2018 Who has tried Foam Rolling before? Foam roller exercises, also called myofascial release, is a form of massage that is done after exercise to loosen up sore muscles and tight joints in an effort to aid muscle recovery. According to Dr. Josh Axe, a clinical nutritionist and doctor of Chiropractic, foam roller exercises and other