GG in a side plank position

Yoga will make you STRONG!

    Yoga to help ALL aspects of your life! Yoga Series: Improve all areas of your life – series continues… Make sure you check the last Yoga post on Flexibility. I am thrilled to be sharing with you about my new yoga practice.  You may be know that I LOVE my weight lifting and …

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Importance of Foam Rolling

March 25, 2018 Who has tried Foam Rolling before? Foam roller exercises, also called myofascial release, is a form of massage that is done after exercise to loosen up sore muscles and tight joints in an effort to aid muscle recovery. According to Dr. Josh Axe, a clinical nutritionist and doctor of Chiropractic, foam roller exercises and other …

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