fitness

$100 Off Coupon

$100 OFF!

Who likes a good deal???? I have two deals for you to choose from!  WOWZERS!!!   Christian Women Wellness Retreat OCT 21st – 24th, 2018 Join like-minded Christian women for a relationship building experience at the beautiful and tranquil Dahlonega Spa Resort located in the Blue Ridge Mountains. It is time to connect with women …

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GG in a side plank position

Yoga will make you STRONG!

    Yoga to help ALL aspects of your life! Yoga Series: Improve all areas of your life – series continues… Make sure you check the last Yoga post on Flexibility. I am thrilled to be sharing with you about my new yoga practice.  You may be know that I LOVE my weight lifting and …

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Activewear Review

April 4, 2018 Anyone else have an activewear obsession like myself??? I just love to find new brands, styles, colors, and of course, always looking for a bargain. This latest brand I found was online and it’s called Lotus Leggings.   Check out my review and check them out.  Would love to hear what you think.  

Wellness Retreats

March 30, 2018   Like to Travel? What about relaxing spa treatments? Need some time away, focusing on YOU and the Lord? Would like to try healthy food that actually tastes DELISH? Daily workouts with moi? Bonding time with your mother, daughter, sister, aunt….? I am absolutely thrilled to share with you guys my newest …

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Importance of Foam Rolling

March 25, 2018 Who has tried Foam Rolling before? Foam roller exercises, also called myofascial release, is a form of massage that is done after exercise to loosen up sore muscles and tight joints in an effort to aid muscle recovery. According to Dr. Josh Axe, a clinical nutritionist and doctor of Chiropractic, foam roller exercises and other …

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