February 19, 2018 How to Make Your Vision Board 1. BE SPECIFIC ABOUT WHAT YOU WANT What do you want? What do you need? What do you value? And how do you want to feel when those things come true? Start writing down very specific things you want. Don’t just say you want to make […]
Making Your Vision Board Work for You Read More »
February 17, 2018 How many of you have made a Vision Board, stuffed it into the corner and forgot about it? Curious to know if anything came true for you on that board…. I can say from personal experience that I did that!! Last year, I started hearing the rage about Vision Boards and thought,
Why Your Vision Board isn’t Working Read More »
February 15, 2018 My Curly Hair Peeps: how many of you deal with that “flat head” look at the top of your head? What a huge problem this used to be for me!! Once I discovered these incredible Hair Clips, man oh man, did i get some fluffy hair again! No more frizz and no
Curly Peeps: Need Hair Volume?? Read More »
January 6, 2018 I’m so excited because I want women everywhere to know what it feels like to TREAT THEIR BODIES RIGHT!! Not only will you feel AMAZING but get incredible RESULTS! Just like fellow coach Dea (on left), who lost 26 pounds and 17 inches in a 13 week test group (using the SAME
Commit For 80 Days and Change your Life! Read More »
January 3, 2018 For those of you that know me, I am NOT a cook in any way shape or form! BUT, I love love love sweets! So I am always trying to find ways to get sweets in, in a healthy way. I found some healthy vegan recipes (and I am not a vegan)
Vegan Oreo Brownies Read More »
December 7, 2017 Hi Everybody! My 5 Days of FitMas group starts on Monday! I’m finishing the material and so excited to share some FitMas fun with all of you! There’ll be… 5 minute workouts each day Reviews of Coach GG’s Favorite Things (to help you with gift giving!) and fitness giveaways! You know Coach
Five Days of FitMas! Read More »
November 20, 2017 Hi Everybody! Anyone else getting a little STRESSED thinking about Thanksgiving being in just a FEW days?! Are you still looking for a last minute healthy recipe to share for your Thanksgiving celebration? Look no further. This weekend, we had one of TWO Thanksgiving celebrations and I gave a new recipe, Pumpkin
Need a Healthy Holiday Appetizer? Read More »
November 10, 2017 Hi Everybody! Anyone else getting a little STRESSED thinking about the upcoming holiday season? It’s a crazy busy time of year – lots of preparation to do, meals to host, traveling, and don’t get me started on Christmas shopping! I’ve decided to offer a F*R*E*E 5 day group focusing on being mindful
Blessed not Stressed Yoga – FREE Group Read More »
October 26, 2017 Hi Everybody! Happy Halloween (almost!) Can you believe the holiday season is upon us? With all of the holiday gatherings and food temptations upcoming, it’s even more important to stay on track with a healthy eating/nutrition plan that will ALLOW treats (in moderation) balanced with clean eating. I also make it a
Muffin Top Be Gone! Read More »
October 19, 2017 Hi Everybody! Have you ever been curious about my Virtual Boot Camps, but just not sure if you have the… Time Money Motivation ???? I’ve got a way for you to come to my “7 Day TRY-IT-OUT” Group! You get to try the meal plan, learn how to grocery shop, workout daily
Can 1 Week Change Your Life? Read More »
