Do you struggle with getting your God-time in AND your fitness? The mornings are only so long, right???? 🤦♀️ I want to share with you, 2 of my quick and easy ways to start your morning. You’ll be starting it the right way: Jesus and Fitness, all at once!! 🤸♀️
Are you stuck in that “I don’t have time for me” rut? Ladies….this is vitally important for your health. I can’t express enough about self-care and WHY it’s vitally important for our health.
March 25, 2018 Who has tried Foam Rolling before? Foam roller exercises, also called myofascial release, is a form of massage that is done after exercise to loosen up sore muscles and tight joints in an effort to aid muscle recovery. According to Dr. Josh Axe, a clinical nutritionist and doctor of Chiropractic, foam roller exercises and other