Fitness Coach

GG does Sushi!!!!

July 5, 2017 You may have read awhile back about my 21 Day Cleanse journey.  During that, not only did I lose so much weight, but truly learned so much about food and how it effects our bodies.  I learned how to eat slowly and actually enjoy the meal and how to eat a massive […]

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There are NO Excuses!

January 12, 2017 For those of you that have been following me on FB recently, you may have seen that I spent Christmas and New Year’s in the hospital with my dad.  He unexpectedly got very sick Christmas Eve, so we had to spend a lot more time in Atlanta with my parents than expected. Praise

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Fit over 40!!!!

October 17, 2016 This week I turned 46 and I am the healthiest and most fit I have ever been in my life!  I am shocked myself when I think back just a few years ago, when I was 40 and I had started to tell my mother to start buying me 1-piece bathing suits

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