July 5, 2017 You may have read awhile back about my 21 Day Cleanse journey. During that, not only did I lose so much weight, but truly learned so much about food and how it effects our bodies. I learned how to eat slowly and actually enjoy the meal and how to eat a massive […]
January 12, 2017 For those of you that have been following me on FB recently, you may have seen that I spent Christmas and New Year’s in the hospital with my dad. He unexpectedly got very sick Christmas Eve, so we had to spend a lot more time in Atlanta with my parents than expected. Praise
There are NO Excuses! Read More »
October 17, 2016 This week I turned 46 and I am the healthiest and most fit I have ever been in my life! I am shocked myself when I think back just a few years ago, when I was 40 and I had started to tell my mother to start buying me 1-piece bathing suits
September 29, 2016 It’s official!! I have finished the 21 day cleanse and I feel amazing. In fact, I feel so great, I don’t even have an overwhelming desire to go back to my previous foods. For those of you that know me or follow me, you may know that I have been eating very
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