toasted coconut latte picture

Toasted Coconut Latte – Healthified!

Toasted Coconut Latte – Healthified!

Who doesn’t love a yummy latte at the local coffee shop?  But maybe not so much, the calories and sugar.  I am so excited about sharing this powerhouse superfood shake with you for several reasons. These recipes use, what I consider the game changer in my heath and energy, Shakeology. However, Shakeology is not required. You may use any protein power that you choose. That being said, I must admit, there is no way that I would be feeling better in my late 40’s than ever in my life without the power of Shakeology.

    Aside from the 72 nutrients in Shakeology, bananas are loaded with essential nutrition. They are packed vitamins  and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning healthy body. Plus more! Such as, bananas have properties that contribute to a healthy blood pressure, lower risk of cardiovascular disease, and even aiding in regular digestive system.

And of course, the all important, Coconut.

Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasiteProvides a natural source of quick energy and enhances physical and athletic performance
Improves digestion and absorption of nutrients, vitamins, and minerals
Improves insulin secretion and symptoms associated with diabetes
Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
Reduces risk of heart health and improves good cholesterol (HDL)
Restores and supports thyroid function
Helps protect against kidney disease and bladder infection
Promotes weight loss
Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection

    While Shakeology is my choice, due to how it changed my life, there are a  tremendous amount of shakes to choose from on the market, I challenge you find one as unique as Shakeology. The creators of Shakeology searched to some the most remote locations to source the planet’s best superfoods to provide our bodies with antioxidants, prebiotics, and enzymes that cannot be found in our common fruits and vegetables, we find at our local grocery store. Shakeology is packed out with 72  superfoods from around the world that are loaded with essential nutrients that enhance energy, boost immunity, support healthy blood sugar levels, maintain healthy cholesterol levels, and improve moods. The main benefit for me is how it drastically improved my digestive system.

    I can’t emphasize enough about how adding a healthy meal plan and Shakeology has improved my family and my overall health. Please join me in making this delicious shake by clicking the video. Stay tuned for the rest of this fantastic shake series. Also, leave me a comment to let me know how these shakes rate with your taste buds.  Now is your chance to make a difference! Click here to take that first step with the 21 Day Ultimate Reset to reclaim your health, the body you dreamed of, and maximize your energy levels!  CLICK HERE to reset!!

Let’s make this yum yum latte shake together!



1 Scoop Cafe Latte Shakeology  

1  C Ice     

1 C Unsweetened Coconut Milk

½ C Water

½ Banana

2Tb Unsweetened Coconut Flakes;



Combine all these ingredients in

your blender and mix according

to blender’s instructions

and desired texture