strength training

Yoga will make you STRONG!

Yoga to help ALL aspects of your life! Yoga Series: Improve all areas of your life – series continues… Make sure you check the last Yoga post on Flexibility. I am thrilled to be sharing with you about my new yoga practice. You may be know that I LOVE my weight lifting and […]

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Arms, Abs, Booty Workout

Faithful Living / gg

March 24, 2018 Who could use a quick workout that gets ALL of our fave spots??? This workout can be used quickly to just hit each body part or you can make it into a full workout combining cardio and strength. I cannot stress enough the importance of strength training! As women, especially as we

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