Let’s make a healthy Cinnamon Roll!!
Yeppers, you can have your cinnamon roll and eat it, too!!
I am so excited about sharing this powerhouse superfood shake with you for several reasons. One, this amazing shake has one of my favorite healthy proteins, peanut butter. Another reason, it tastes just like an amazing dessert: Cinnamon Roll. It is also super fast, making it convenient to get what my body craves to operate at an optimal level. Lastly, beginning my day by fueling myself with the necessary nutrients for my body to make me feel absolutely fantastic!
The Cinnamon Roll Shake is so delicious to me for all of those reasons and more. These recipes use, what I consider the game changer in my heath and energy, Shakeology. However, Shakeology is not required. You may use any protein power that you choose. That being said, I must admit, there is no way that I would be feeling better in my late 40’s than ever in my life without the power of Shakeology.
Aside from the 72 nutrients in Shakeology, you get my all time favorite peanut butter! A serving of peanut butter has powerful the antioxidant vitamin E to protect heart and eye, bone-building magnesium, potassium for strong muscles, and vitamin B6 to boost the immune system. Adding peanut butter to your diet can lower the risk of developing diabetes, decrease risk of heart disease, diabetes, and other chronic health conditions. Psst… It is also a healthy “good” fat.
Our main ingredient: Cinnamon is loaded with health benefits that you may not have even known about:
Cinnamon
- High Source of Antioxidants. …
- Contains Anti-inflammatory Properties. …
- Protects Heart Health. …
- Helps Fight Diabetes. …
- Helps Defend Against Cognitive Decline & Protects Brain Function. …
- May Help Lower Cancer Risk. …
- Fights Infections & Viruses. …
- Protects Dental Health & Freshens Breath Naturally.
And what about honey (make sure you get some local honey)…..
Honey
- Prevent cancer and heart disease. …
- Reduce ulcers and other gastrointestinal disorders. …
- Anti-bacterial, anti-fungal, anti-fungal. …
- Increase athletic performance. …
- Reduces a cough and throat irritation. …
- Balance the 5 elements. …
- Blood sugar regulation. …
- Heal wounds and burns
And lastly, I used vanilla extract. This is my big helpful tip for making shakes. Extracts make a world of difference in flavoring your shakes without adding the bad sugars, fats, and unwanted preservatives. I use all kinds: almond, caramel, coconut, maple, coffee, etc. Many to choose from and feel free to check out my Storefront to see what all I like to use: CLICK HERE
While Shakeology is my choice, due to how it changed my life, there are a tremendous amount of shakes to choses from on the market, I challenge you find one as unique as Shakeology. The creators of Shakeology searched to some the most remote locations to source the planet’s best superfoods to provide our bodies with antioxidants, prebiotics, and enzymes that cannot be found in our common fruits and vegetables, we find at our local grocery store. Shakeology is packed out with 72 superfoods from around the world that are loaded with essential nutrients that enhance energy, boost immunity, support healthy blood sugar levels, maintain healthy cholesterol levels, and improve moods. The main benefit for me is how it drastically improved my digestive system.”
I can’t emphasize enough about how adding a healthy meal plan and Shakeology has improved my family and my overall health. Please join me in making this delicious shake by clicking the video. Stay tuned for the rest of this fantastic shake series. Also, leave me a comment to let me know how these shakes rate with your taste buds. Now is your chance to make a difference! Click here to take that first step with the 21 Day Ultimate Reset to reclaim your health, the body you dreamed of, and maximize your energy levels!” Click Here to RESET
Let’s Make this delicious Cinnamon Roll together:
[embedyt] https://www.youtube.com/watch?v=fmxzUgNQtwI[/embedyt]
Ingredients
1 Scoop Chocolate Shakeology
1 C Ice
1 C Milk
½ C Water
2 Tsp Cinnamon
1 Tsp Natural Peanut Butter
1 Tsp Vanilla
1 Tsp Honey
Combine all these ingredients in
your blender and mix according
to blender’s instructions
and desired texture.
Would love to hear what you think of this recipe? What’s your favorite recipe so far? Do you have any ingredients you love to add to your shake?