Shake Life Banana Split

Healthy Banana Split!

Who loves the Banana Split?

I grew up at the Dairy Queen, so it was something I could have as often as I wanted!!  I was determined to figure out how to make the famous Banana Split in a healthy way!

Dairy Queen t shirt on GG holding a shake

So, how did I “healthify” the Banana Split?  With my favorite Shakeology shake.  I am so excited about sharing this powerhouse superfood smoothie with you for several reasons. One, who doesn’t love a Banana Split, yet want a healthy way to enjoy it???  It is also super fast, making it convenient to get what my body craves to operate at an optimal level. Lastly, beginning my day by fueling myself with the necessary nutrients for my body to make me feel absolutely fantastic!

The Banana Split Shake is special to me for all of those reasons and more. These recipes use, what I consider the game changer in my heath and energy, Shakeology. However, Shakeology is not required. You may use any protein powder or meal replacement shake that you choose. That being said, I must admit, there is no way that I would be feeling better in my late 40’s than ever in my life without the power of Shakeology.

Aside from the 72 nutrients in Shakeology, Bananas are loaded with essential nutrition. They are packed vitamins  and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning healthy body. Plus more! Such as, bananas have properties that contribute to a healthy blood pressure, lower risk of cardiovascular disease, and even aiding in regular digestive system.

Of course, the Banana Split doesn’t just have bananas. The other superstars in this shake:

  • Improves Heart Function
  • High levels of heart-healthy antioxidants
  • Skin Care
  • Eye Care
  • Reduces Hypertension
  • Prevents Cancer
  • Boosts immunity


  • Rich Source of Immune Boosting Vitamin C. Pineapple has a whopping 131 percent of your daily value of antioxidant Vitamin C!
  • High in Fiber
  • Improves Fertility
  • Protects Against Cardiovascular Disease
  • Prevents Asthma
  • Helps Mental Health
  • Helps Fight Cancer
  • Reduces Inflammation

And my favorite: extracts!  I added vanilla extract to replace the taste of vanilla ice cream.  I absolutely love using extracts to add flavor to my shakes without the added sugar and calories.  Try out different ones to make your own flavor combo.  Click here for my shop to find some fun extracts to try.

While Shakeology is my choice, due to how it changed my life, there are a  tremendous amount of shakes to choose from on the market, I challenge you find one as unique as Shakeology. The creators of Shakeology searched to some the most remote locations to source the planet’s best superfoods to provide our bodies with antioxidants, prebiotics, probiotics, and enzymes that cannot be found in our common fruits and vegetables, we find at our local grocery store. Shakeology is packed out with 72  superfoods from around the world that are loaded with essential nutrients that enhance energy, boost immunity, support healthy blood sugar levels, maintain healthy cholesterol levels, and improve moods. The main benefit for me is how it drastically improved my digestive system.

I can’t emphasize enough about how adding a healthy meal plan and Shakeology has improved my family and my overall health. Please join me in making this delicious shake by clicking the video. Stay tuned for the rest of this fantastic shake series. Also, leave me a comment to let me know how these shakes rate with your taste buds.  Now is your chance to make a difference! Click here to take that first step with the 21 Day Ultimate Reset to reclaim your health, the body you dreamed of, and maximize your energy levels! CLICK HERE to reset

My NEW Book: Shake Life has just come out!!!!  Check out my website HERE to get your FREE download!! Not only do I share my journey to a healthier lifestyle, but also fitness and nutrition tips as well as 21 RECIPES!!!



1 Scoop Chocolate Shakeology

1 Cup Ice

I Cup Unsweetened Coconut Milk

½ Cup Water

½ Frozen Banana

4 Strawberries

¼ Cup Pineapple

1 Tsp Vanilla Extract

Combine all these ingredients in

your blender and mix according

to blender’s instructions

and desired texture.