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Hey God’s Gal! Yes, we’re going to talk about waking up earlier!! Waking up early is not fun. Maybe you already wake up early, and you’re saying, “There is no way I can wake up any earlier. I just can’t do it.” But all I’m asking for is five minutes earlier. If you can do 10 or 15 minutes earlier, that’s great too. But if you just set that alarm for five minutes earlier, you can have some prayer time with God. I know it’s not going to be long, meditative, candlelight, hallelujah-chorus kinda time, but at least you’ll have
Do you need to work on your Mindset in order to find the time for God daily? Does the thought of spending time with Him everyday seem overwhelming or just too time consuming? I got you girl!! I used to get so overwhelmed at the thought of adding one more thing to my plate, plus, where is the time to do this???? Howdy my God’s Gal Pal! I want to share with you about changing your thinking, your mindset, and an attitude shift.
Your Body’s a Temple of God “Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple.” 1 Corinthians 3:16-17 I’m sure many of you have heard the above verse, but does it ever hit your subconscious as you stuff that doughnut down your throat? I totally agree with a treat now and again, but on a regular basis, we must remember that these bodies are NOT ours. God has blessed us with these temples
It’s that time of year. Yep, that New Year’s Resolutions time of year. Do you make resolutions? Personally I think it’s all setting us up for failure, plus, the resolutions are usually focusing on the things that are wrong in our lives and why focus on that? So what should we focus on for the new year? I think the BEST thing we can focus on is GOAL SETTING for God!
Do you feel like the Grinch during the Christmas season? The holidays can be a rough time for so many and also a time of great stress. Sometimes we get so bogged down, we forget WHY we even celebrate this joyous season. I want to share with you how you can keep your faith during this crazy, busy and tough time for you and your family.
Have you been wanting to start Journaling but just not sure HOW or if you even have the TIME? Does the thought of staring at a blank journal page overwhelm the pooh out of you???? That was sooooo ME! I got ya covered! Approximately 10 years ago, I made the decision to start journaling my prayer time with God daily and let me explain why…..
Do you have a set morning routine with God? Are you so busy you can’t even think about sparing one more minute of your time? Are you wanting to grow your faith, but always running around like a chicken with your head cut off? God’s Gals, I am here to help! I want to help you get into a Morning Routine with God no matter how busy you are. I know a lot of my clients are very, very busy ladies, career women, moms; going to school, having several jobs, taking care of a house; whatever the case may be,
What do you think??? Does Yoga conflict with Christianity? Praised by many for its calming effect and wellness benefits, yoga is growing more and more every day—even in some Christian circles. But should Christians be practicing yoga, considering the questionable religious background? Such a controversial topic and all I want to do is give you my simple and humble opinion. I am in no way a professional Bible scholar, nor am I an expert in the practice of Yoga, but I am certified in Yoga, as well as Christian Yoga and a fitness professional for over 20 years! One thing
Is God Taking You Through a Disaster Area? How about a Flood, like He did for me??? And I mean literally… This is for anyone dealing with an incredibly rough time in your life right now and maybe you’re looking for signs from God… Single Ladies, this is for YOU! Are you struggling with “singleness”??? Problems with your marriage? Financial struggles? Absolutely hate your job? Health issues? I can relate to so many of those. Before God brought my Prince Charming into my life, I was single way into my 40’s and thinking the “right one” would never show up,
Easiest Ways to Start Reading the Bible Have you been wanting to start reading the Bible, but it’s so big and so overwhelming you don’t even know how to start? GG to the rescue!!! I want to help you with simplifying reading that huge book, called The Bible. I know that reading the Bible can be overwhelming. It’s a massive book, and a big undertaking. But I’m going to simplify it and teach you the ways that I started READING THE BIBLE.
What Did We Do at Our First Retreat Running a Retreat God’s Way Hey God’s Gals! I want to share with you, how my very first retreat went *** What did we do, all of the details, the fun activities, and the way God orchestrated this retreat, in one word: AMAZING! Perhaps you missed out on my first retreat and want to join us next year, listen up…. It’s important that I share exactly how God truly revealed Himself during this retreat.
What has God taught you while following His lead? Hey God’s Gals!! I just finished up my Christian Women’s Wellness Retreat and God taught me so much during this new journey. I will be using my retreat as an example, but you can apply this to any area of your life; It could be your business, your marriage, your relationships, your friends, your work… Anything at all. I want you to be thinking about what God may be teaching you if you’re following His lead. That’s the tricky part, right? I’m going to share with you 4 Things God Taught
Have you ever wondered if God is speaking to you? Have you ever been curious to know if you are reading His signals correctly or if you are just making it up? God speaks to us in so many different ways and no it’s not audible, of course, wouldn’t that just be the easiest?! We need to learn how to look for the different signs of the ways God speaks to us. Here are 4 EASY WAYS to interpret God’s signals…
Is Making God a Priority difficult in your busy life? You wake up, make coffee, get ready, grab a quick snack, check social media, and run out the door off to a busy workday. Where’s God???? He’s nowhere to be found. Does this sound like your daily life? Let’s face it, we are all insanely busy nowadays and it’s not getting any better.
God’s Direction – something we’re always wanting to know, yet, seems to elusive. We beg Him daily; “God, please show me what direction to take.” But rarely do we get a very clear cut answer. God’s Timing – I’m a big time planner. I like to know what’s happening and when it’s happening and exactly what outfit to wear! LOL And when things don’t go according to “the plan,” this girl gets so stressed out. So you can imagine that waiting for God’s direction is so NOT fun! It does stress me out but I must constantly remind myself; “God’s timing
You remember to finally go to the retreat site, you go to buy your ticket and then….that feeling of doubt creeps in and you hesitate. I totally get it! There have been so many retreats and conferences that I missed out on because of the many excuses popping into my head. And the ones I did attend, I could not imagine my life without them! Leaving the family, kids, husband, furbaby, and even work, seems like a crazy thing to do. It’s HARD to choose to spend several days away from them. It’s a sacrifice to take that time away
Manifestation…. Also known as the Law of Attraction. Seems a little “woo woo”, right? Maybe a bit from New Age theories? Maybe this “Genie in a Bottle” is what we’re thinking of……
As a Christian believer, do you worry about the stress-relieving techniques being a big too “new agey” ???? Maybe all of that, “look to the universe” or speak to “mother earth,” may scare you a bit. I definitely used to worry about it myself, until I realized that I can put God in everything that I do! And as believers, we should be seeking His guidance in ALL areas of our life. Stress & Anxiety Unfortunately busyness in life is not something that you can easily get around. I know we are all so very busy! Stress and Anxiety plagues
Chicks, Chocolate and Wine! What’s not to love about this trio??? Did you know that the North Georgia Mountains and Dahlonega-Lumpkin County is the Heart of Georgia Wine Country??? Did you even know Georgia had a wine country? Who knew??? I had no idea until my mother and I went on a spa retreat a few years ago. We fell in love with this beautiful place called the Dahlonega Spa Resort. Come to find out, the resort is surrounded by many wineries. My mom and I had such a blast enjoying healthy meals (and delicious, too), spa treatments, touring wineries,
Cauliflower Pizza Crust I absolutely LOVE pizza, but I don’t like how I feel after eating it. I don’t know about you, but just one slice doesn’t cut it. As someone who has started on a much healthier lifestyle the last few years, I am so excited to discover this delish pizza made with the oh-so-healthy cauliflower. It is so easy to make that even I, the non-cook, can make it!! I am showing you in my video below, my quick shortcuts to making this even easier and you don’t even need a food processor. I will also provide the
Who has dealt with the major ‘judging’ because of your lack of kids? The criticism? The exclusion? Whether you’re childless by choice or not, this society is so family-focused, you deal with the constant controversy, exclusion, lack of friends, and judging from the many parents in the world. Who feels me???? As a Christian woman who has never had a desire to procreate, I’ve often felt like others look at me like I’m an alien.
Banana Berry Nut This may sound like an odd combination to you, but in my opinion, there is nothing better than peanut butter in ALL THINGS! I am so excited about sharing this powerhouse superfood shake with you for several reasons. One, this amazing shake has one of my favorite healthy proteins, peanut butter. Another reason, it has the healthy banana as the main ingredient! It is also super fast, making it convenient to get what my body craves to operate at an optimal level. Lastly, beginning my day by fueling myself with the necessary nutrients for my body to
Curly Peeps – you will love this DIY hair gel. As a fellow curly girl, I know how expensive our products can be because of how much we need to use. And curls really need special products that do not contain sulfates, parabens, silicones and so much more. What’s more natural than a DIY gel??? Look at these results after using this gel
Singles, don’t lose hope! I know what it feels like to be single for what seems like forever! I was in my 40’s and truly thought God has forgotten about me. I had been in so many long-term relationships and so many of them I thought was “the one” !!! One thing I learned from finally meeting “the one” – you WILL KNOW when you find that person God has picked out for you. This is a topic I am very passionate about because I was the queen of making excuses for men and “settling.” As a Christian, your number
Who has tried the famous Goo Goo Cluster? I grew up eating these; it’s a Southern “Thang” !!!! I have been extremely blessed to be able to work for ME and be able to travel more with the love of my life, my hubby, Michael. He recently had to go to Nashville for business and I jumped all over that. Nashville is one of my favorite places to go! We arrived, put on our boots and headed downtown to enjoy all of the amazing live music at many bars; my fave thing to do! Lo and behold, we parked right
Toasted Coconut Latte – Healthified! Who doesn’t love a yummy latte at the local coffee shop? But maybe not so much, the calories and sugar. I am so excited about sharing this powerhouse superfood shake with you for several reasons. These recipes use, what I consider the game changer in my heath and energy, Shakeology. However, Shakeology is not required. You may use any protein power that you choose. That being said, I must admit, there is no way that I would be feeling better in my late 40’s than ever in my life without the power of Shakeology. Aside from
Where are my Curly GIrls? Do you love or hate your curls? How many of you deal with humidity and just can’t get your curls to do “right” ??? Let me tell you curlies, I used to HATE my curls, I mean, HATE them! Once I discovered the “curly girl method”, that will be a whole other blog post, I finally fell in love with my curls! No more frizz and they look great almost 365 days/year! Even though I live in crazy humidity already, I knew when we traveled to south Florida, that would be a whole new level
Yoga to help ALL aspects of your life! We’re going to be finding balance in our lives. Yoga Series: Improve all areas of your life – series continues… Make sure you check the last Yoga post on FAITH I am thrilled to be sharing with you about my new yoga practice. You may know that I LOVE my weight lifting and my hard cardio workouts, but this newfound yoga practice is really growing on me.
Talk about an EPIPHANY! And this epiphany involves cookies and God!! What’s better than that???? As my husband and I were traveling to Naples, Florida, I was hunting down a coffee shop to get some work done. I am very blessed that I own my business and can literally work from anywhere. Working in coffee shops is something I love to do and it really helps me focus on my work and nothing else. I searched online looking for the closest coffee shop. Normally I just hunt for the closest Starbucks, but I would much rather give my business to
Chocolate Covered Strawberries and Superfoods, too!!! I am so excited about sharing this powerhouse superfood shake with you for several reasons. One, this amazing shake has one of my favorite healthy proteins, peanut butter. Another reason, it is a combination of chocolate and strawberries! It is also super fast, making it convenient to get what my body craves to operate at an optimal level. Lastly, beginning my day by fueling myself with the necessary nutrients for my body to make me feel absolutely fantastic!
Yoga to help ALL aspects of your life! Yes, even your FAITH! Yoga Series: Improve all areas of your life – series continues… Make sure you check the last Yoga post on Strength I am thrilled to be sharing with you about my new yoga practice. You may know that I LOVE my weight lifting and my hard cardio workouts, but this newfound yoga practice is really growing on me. If you have not read my previous yoga blog posts and wondering why so much yoga and no weights anymore??? Unfortunately I have been dealing with an upper back
Paradise Found!! Unico Hotel Riviera Maya This place is truly paradise! Unico is an all-inclusive piece of paradise. I was actually blessed enough with this trip for FREE because I reached my goals in my fitness coaching business. And was allowed to bring my hubby, too! This place did NOT disappoint! Such a gorgeous piece of paradise, truly. The staff was incredibly accommodating, friendly and willing to do anything to make our stay amazing. We do not have any food allergies, but they always made sure to ask at every single restaurant.
It’s Summertime and a nice frozen concoction would be nice, right??? BUT…..with all of those calories and sugar, maybe we should try something healthy! Ok, I know that doesn’t sound like as much fun, but I promise you, this drink will give us tons of energy, nutrients, vitamins, superfoods, and even a very healthy digestive system, HA HA HA! It’s time for my Berry Melon Summer Shake I am so excited about sharing this powerhouse superfood shake with you for several reasons. One, it has the amazing summer fruit, Watermelon. Perfect in the hot weather. It is also super fast,
Who likes a good deal???? I have two deals for you to choose from! WOWZERS!!! Christian Women Wellness Retreat OCT 21st – 24th, 2018 Join like-minded Christian women for a relationship building experience at the beautiful and tranquil Dahlonega Spa Resort located in the Blue Ridge Mountains. It is time to connect with women in Christ to support each other in our personal and professional growth. Stronger Together is a retreat centered on working together to encourage each other’s goals with a focus on developing Mind, Body & Faith. Stronger Together is hosted by Fitness Coach GG Mack and Psychotherapist Glenda Grimsley. This mother-daughter
Urbanica The Meridian Hotel – South Beach, FL This girl loves to travel and even more so, I love to find unique places to stay. As a small business owner myself, I always like to find more of a small boutique hotel or B & B to stay at. Yes, I love my big fancy hotels too, but it’s great to find a unique smaller hotel and to give them business, too. I found Urbanica by searching reviews on Trip Advisor and Hotels.com. Both had raving reviews about this place. I specifically wanted to be in South Beach,
ELVIS SPECIAL Eat like The King and still get all your superfoods, too! Ok, I realize that this picture is not about my amazing Superfoods Shake, but I am a HUGE Elvis fan and when I had my entertainment company, I used to perform with “Elvis” on a regular basis. I just had to share this photo with you! I am so excited about sharing this powerhouse superfood shake with you for several reasons: It’s all about ELVIS! This was his favorite snack that I made into a healthy shake. This amazing shake has one of my favorite healthy
Yoga to help ALL aspects of your life! Yoga Series: Improve all areas of your life – series continues… Make sure you check the last Yoga post on Flexibility. I am thrilled to be sharing with you about my new yoga practice. You may be know that I LOVE my weight lifting and my hard cardio workouts, but this newfound yoga practice is really growing on me. If you have not read my previous yoga blog posts and wondering why so much yoga and no weights anymore??? Unfortunately I have been dealing with an upper back injury for
Anyone out there LOVE activewear like I do???? I love it so much that I started my own line of clothing!! So so excited because I have dreamed of this my whole life!! So many excuses I made as to why I couldn’t start my own clothing line: no time, no money, how to start, clueless with clothing lines, etc…. How many of you have made tons of excuses NOT to start something??? We have a God in Heaven that is so so so much bigger than all of our excuses! There’s NOTHING He can’t do. God brought the right
Salted Caramel Latte GG’s Superfoods Creation Who doesn’t love the combo of Salt & Caramel???? You know, the health coach that I am, I am not going to be telling everyone to run out and eat some “bad for us” chocolate treats, BUT….what I am going to do is share with you my Salted Caramel Latte Superfoods treat!! I am so excited about sharing this powerhouse superfood shake with you for several reasons. One, this amazing shake has that incredible taste combo that is so popular right now: Himalayan Pink Salt and Caramel and Coffee. But did you also
I am thrilled to have started my own clothing line, something I have dreamed of doing for YEARS!!! So many excuses I made: no time no graphic’s skills don’t know anyone who makes clothing how do you even start, etc. How many of you have made tons of excuses NOT to start something??? Guess what???? We have a Heavenly Father who is so much bigger than ALL of us! So, don’t you think that our little dreams are big enough for Him to handle? He did create us, after all. If God has put a dream on your heart,
June 14, 2018 | GG Mack Honey Nut Latte! Are you a huge Latte fan? But maybe not all of the sugar and calories? I am so excited about sharing this powerhouse superfood shake with you for several reasons. this amazing shake has one of my favorite healthy proteins, almond butter. it’s super fast, making it convenient to get what my body craves to operate at an optimal level. 3rd. beginning my day by fueling myself with the necessary nutrients for my body to make me feel absolutely fantastic! This new concoction of mine, Honey Nut Latte, is
June 13, 2018 | GG Mack It is widely known that the words yoga and stretching go hand in hand. Everyone should stretch regularly as part of a general fitness regime. Yoga stretches not only the muscles but also the joints.13 Yogic stretching is the exercise, stay clear of the token type of stretching that exist out there and do some real stuff! Yoga also helps to prevent muscle soreness and promotes faster recovery between whatever training sessions you give it. Yogic stretching is like a constant battery charger. It loosens tight muscles, which tend to trap lactic acid, the
What are you putting as #1 in your life now? Is it your job? Money? Material possessions? Your spouse or lack of? Anything we put before our Lord becomes an Idol in our lives. God does not like for anyone to have idols! He wants to be our IDOL! I am just as guilty as the next person! When I was in my 40’s, I really was so distraught over STILL being single. I thought it was the worst thing ever. I know my singles are feeling me over this topic. I literally couldn’t focus on anything but that
Who out there just needs a chocolate fix sometimes??? ME ME ME! I used to have the biggest sweet tooth ever!! I must admit that once I started drinking Shakeology, it truly did reduce my sugar cravings BIG TIME! And it’s like drinking a milkshake every single day for 3 years!! BUT, I am not here to go on and on about my shake-love. What I am so so excited about is a brand new Protein Bar that just launched! I am a huge fan of protein bars and healthy snack bars! I am so excited about
Yoga to help ALL aspects of your life! I am thrilled to be sharing with you all about my new yoga practice. You may be know that I LOVE my weight lifting and my hard cardio workouts, but this newfound yoga practice is really growing on me. In case you’re wondering why so much yoga and no weights anymore??? Unfortunately I have been dealing with an upper back injury for over a year now and no matter what I try, nothing is making it any better. I have literally tried everything: chiropractors, physical therapy, accupuncture, orthopedic doctor, massage, anti-inflammatory
BANANA CREAM PIE It’s time to eat PIE and still get all your superfoods, too! I am so excited about sharing this powerhouse superfood shake with you for several reasons. this amazing shake has one of my favorite fruits, banana and the super nutrition power carb, oats! the fact I get to enjoy pie!! Such a great way to get your sugar cravings under control and give in to a healthy sweet treat. It is also super fast, making it convenient to get what my body craves to operate at an optimal level. beginning my day by fueling
I am so excited to be sharing with you my newest blog series on making God a priority in your life. If you have read my book, “But First, Pray”, you will know how important this topic is in my life and how it totally CHANGED my life several years ago. Watch this video to learn a bit more about this series. You will learn about my 4 Steps I took to make time for the Lord daily and how this affected me. If you would like to read my book, EMAIL ME, and I’ll make
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